Exercise Therapy & Rehabilitations

Exercise as medicine is the approach our kinesiologist takes when addressing a variety of orthopedic injuries, chronic disease management, neuromuscular conditions, surgery recovery and preventative health care.

The kinesiologist will complete an assessment appropriate to the condition/injury presented and develop a goal oriented customized exercise program. The kinesiologist will follow your progress through follow up visits arranged at the discretion of the client.

At KT Kinesiology we work with the client to promote successful outcomes, therefore, follow up visits are key to the success of the program.

Therapy and rehabilitation involve a comprehensive biomechanical physical assessment to identify movement dysfunctions that contribute to restricted range of motion and/or pain. 

It is focused on restoring and maximizing your function and well-being and will help you with:

  1. Understanding your injury and the stages of healing

  2. Improvement of physical function (strength, mobility, motor control, balance, flexibility, etc.)

  3. Pain-management strategies

  4. Planning a return to physical activity (functional, vocational, sport-specific)

  5. Prevention of injuries (both now and in the future)

  6. Treatment may include any of the following: a range of hands-on manual therapy techniques as well as myofascial release, exercise prescription, supportive taping and education. 

Treatment includes a range of hands-on manual therapy techniques as well as myofascial release, exercise prescription, supportive taping and education. 

Available in-person out of my home gym.