Large Group Fitness Classes
KT Kinesiology currently offers three large group fitness classes out of the Norwich United Church.
All 3 classes are run as 4-week sessions, consecutively throughout the year with a drop-in option (space permitting.) Each session includes strength, cardio, core and pelvic floor connection through appropriate breathing techniques to optimize muscle connection and technique.
Gentle Fit
This class is designed to build strength and endurance, challenge your balance and improve flexibility. Exercising to ensure you maintain strength and muscle mass, balance and coordination is the key to living independent as you age. Learning how to connect and activate your core and pelvic core to help improve your pelvic health and function. This is your workout, with modifications available for all fitness levels and capabilities.
This class is offered: Mondays 9:00-9:45 AM
Baby and Me
This specialized postnatal fitness class is safe, progressive and welcoming for Moms and littles at all stages of their postpartum journey. Working out together with your babies by their side. Little ones are watching, playing and hanging out - a workout for them too! An inclusive environment that allows Moms to focus on themselves but also feed, change and hold their littles at any time.
It’s a chance to come together each week and surround yourself with like-minded individuals who are all in very similar stages of life. It’s a #momcommunity at Baby & Me
This class is offered: Mondays 10:00-10:45 AM
Pure Power
This class focuses on resistance training to help build muscular strength and endurance, low and high impact cardiovascular exercises, balance training, core and pelvic floor connection and awareness, mobility and flexibility training, stretch and release. A class suitable for all ages and fitness levels. Everyone works at their own pace, shows up with different experience and capabilities and we motivate each other to work hard and feel our best!
This class is offered: Tuesdays 6:30-7:15 PM
• Gym Shoes
• Water Bottle
• Blanket/Diaper Bag (Baby & Me)
What to bring to Class:
Norwich United Church (80 Main Street, Norwich)
Parking anywhere along the street
Use the front/main doors to enter
Class Location:
